Arthritis

There are lots of types of arthritis. Do not self-diagnose – see a GP if you’re worried. Common types of arthritis and how they affect you Type How it affects you Osteoarthritis Often affects weight-bearing joints, such as the knees and feet. The most common type of arthritis and usually starts in the late 40s. Gout Often affects the big toe joint, which can be painful, swollen and hot. Your chances of getting gout increase as you get older. Rheumatoid arthritis Usually first felt in the small joints in your hands and feet. Often diagnosed between the ages of 40 to 60. Ankylosing spondylitis Often causes lower back pain and stiffness that lasts longer than common backache. Usually begins under the age of 40. Psoriatic arthritis As well as joint pain, swelling and stiffness, you may also have a red, scaly rash called psoriasis . Juvenile idiopathic arthritis (JIA) Affects children under the age of 16. There are several types of JIA with some types milder than others.

Arthritis causes pain, swelling and stiffness in your joints. This can make moving the joint difficult. You can get arthritis in any joint, but joints commonly affected include those in your: wrists, hands and fingers ankles, feet and toes back and spine knees and hips Your symptoms may sometimes suddenly get worse. This is known as a “flare-up” and can last several days.

A healthcare professional will ask you about your symptoms and medical history and check your joints. You may be referred to a specialist (rheumatologist) if they think you might have rheumatoid arthritis or gout. Tests you may have include: blood tests an X-ray or ultrasound scan a sample of fluid taken from one of your joints using a thin needle (to help confirm gout)

There’s currently no cure for arthritis but there are treatments that can help you manage your symptoms. Treatment will depend on the type of arthritis you have and how it’s affecting you. You’ll be under the care of a healthcare professional while having treatment. Treatments for arthritis include: physiotherapy to help improve your strength and mobility occupational therapy to help with everyday tasks, such as washing, dressing and cooking medicines to help relieve symptoms, such as pain, swelling and inflammation, or reduce the activity of your immune system equipment to help with daily activities, such as walking aids, wheelchairs and mobility scooters complementary therapies, such as acupuncture, the Alexander technique and transcutaneous electrical nerve stimulation (TENS) surgery if your symptoms are severe and other treatments have not helped A team of healthcare professionals will give you the help and support you need. Speak to your doctor if you have any questions or concerns about your treatment and managing your condition, or if you have any new symptoms.

There are some things you can do to help ease the symptoms of arthritis. Do exercise regularly – low impact activities are best, such as swimming, walking , pilates and yoga eat a healthy, balanced diet keep to a healthy weight – being overweight can put strain on your joints Don’t do not smoke because it can make your symptoms worse do not drink too much alcohol