Heartburn and acid reflux

The main symptoms of acid reflux are: heartburn – a burning sensation in the middle of your chest an unpleasant sour taste in your mouth, caused by stomach acid You may also have: a cough or hiccups that keep coming back a hoarse voice bad breath bloating and feeling sick Symptoms are often worse after eating, when lying down and when bending over.

Lots of people get heartburn from time to time. There's often no obvious reason why. Sometimes it's caused or made worse by: certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods being overweight smoking pregnancy - find out more about indigestion and heartburn in pregnancy stress and anxiety an increase in some types of hormones, such as progesterone and oestrogen some medicines, such as anti-inflammatory painkillers (like ibuprofen ) a hiatus hernia – when part of your stomach moves up into your chest a stomach ulcer a bacterial infection in your stomach

Simple lifestyle changes can help stop or reduce heartburn. Do eat smaller, more frequent meals try to lose weight if you're overweight try to find ways to relax Don’t do not have food or drink that triggers your symptoms do not eat within 3 or 4 hours before bed do not wear clothes that are tight around your waist do not smoke do not drink too much alcohol do not stop taking any prescribed medicine without speaking to a doctor first You may find that using wood, bricks or books to raise the head of your bed by around 10 to 20cm, so your chest and head are above your waist, helps relieve symptoms. This can help stop stomach acid travelling up towards your throat. But do not try to achieve the same effect by using additional pillows, as this can increase pressure on your belly and make your symptoms worse. A pharmacist can help with heartburn and acid reflux Speak to a pharmacist for advice if you keep getting heartburn. They may recommend medicines called antacids or alginates that can help ease your symptoms. It's best to take these with food or soon after eating, as this is when you're most likely to get heartburn. They may also work for longer if taken with food. Although antacids and alginates help symptoms in the short term, they will not cure the problem and should not be taken regularly for long periods. If you're pregnant, a pharmacist can advise you about medicines you can take. Find a pharmacy

If you have acid reflux, a GP may prescribe a medicine called a proton pump inhibitor (PPI) that reduces how much acid your stomach makes. PPIs include: omeprazole lansoprazole You'll usually need to take this type of medicine for 4 or 8 weeks, depending on how serious your acid reflux is. Go back to the GP if your symptoms return after stopping your medicine. You may need a long-term prescription. Important If a PPI does not help, your doctor may suggest trying a different type of medicine called an H2 receptor antagonist, such as famotidine. Tests and treatments for severe heartburn and acid reflux If medicines do not help or your symptoms are severe, a GP may refer you to a specialist for: tests to find out what's causing your symptoms, such as a gastroscopy (where a thin tube with a camera inside it is passed down your throat and into your stomach) tests to check for bacteria that can cause heartburn – this can be treated with a combination of antibiotics and PPIs surgery on your stomach or food pipe (oesophagus) to stop acid reflux