Motion sickness

Symptoms of motion sickness may include: dizziness feeling sick (nausea) being sick headache feeling cold and going pale sweating

Do reduce motion – sit in the front of a car or in the middle of a boat look straight ahead at a fixed point, such as the horizon breathe fresh air if possible – for example, by opening a car window close your eyes and breathe slowly while focusing on your breathing distract children by talking, listening to music or singing songs break up long journeys to get some fresh air, drink water or take a walk try ginger, which you can take as a tablet, biscuit or tea Don’t do not read, watch films or use electronic devices do not look at moving objects, such as passing cars or rolling waves do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel do not go on fairground rides if they make you feel unwell

You can buy remedies from pharmacies to help prevent motion sickness, including: tablets – dissolvable tablets are available for children patches – can be used by adults and children over 10 acupressure bands – these do not work for everyone A pharmacist will be able to recommend the best treatment for you or your child. Find a pharmacy

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train. The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.